REDOUBT
Grief Support
Grief Support
Grief Support
Grief Support for Veterans
A structured, respectful space to reflect, connect with others who understand military culture, and build steady coping tools for life after loss. The focus is on grounding, resilience, and staying connected to yourself and your values.
Grief Support for Veterans
A structured, respectful space to reflect, connect with others who understand military culture, and build steady coping tools for life after loss. The focus is on grounding, resilience, and staying connected to yourself and your values.
Grief Support for Veterans
A structured, respectful space to reflect, connect with others who understand military culture, and build steady coping tools for life after loss. The focus is on grounding, resilience, and staying connected to yourself and your values.
Navigating Grief, Loss, and Life Transitions
A 10-week group of veterans navigating grief—the loss of a fellow service member, a relationship, an identity, or a version of life that didn't turn out the way you expected. This group offers a structured, respectful space to process it alongside people who understand military culture, not despite it.
Navigating Grief, Loss, and Life Transitions
A 10-week group of veterans navigating grief—the loss of a fellow service member, a relationship, an identity, or a version of life that didn't turn out the way you expected. This group offers a structured, respectful space to process it alongside people who understand military culture, not despite it.
Navigating Grief, Loss, and Life Transitions
A 10-week group of veterans navigating grief—the loss of a fellow service member, a relationship, an identity, or a version of life that didn't turn out the way you expected. This group offers a structured, respectful space to process it alongside people who understand military culture, not despite it.
The Path
Phase 1
Foundation
Know where you're standing before you move. Getting honest about who you are now, finding the people who'll walk this with you, and taking real stock of what's working and what isn't.
Phase 2
Rebuilding
Structure your days. Fuel your mission. Putting discipline back into daily life, repairing what's frayed at home, and remembering what it means to lead, at work and at home.
Phase 3
Mastering the Inner Fight
Pause. Manage. Respond. Anger. Resilience and the Trauma you've been carrying lately. This work goes deep, but you've never in it alone.
Phase 4
Becoming
Live intentionally. Fatherhood, self-worth, silencing the inner critic, and building a purpose that's yours to pass on.
What to Expect
01
Weekly group sessions, in-person, and virtual
02
Small enough that every voice matters, capped at 12
03
Lead by a facilitator with real, lived experience of service and trauma
04
Covered under Blue Cross — we handle the paperwork
04
You don't need to have it figured out and before you walk in. Jut show up.
What Each Week Covers
Understanding Grief
Anger, Guilt & Moral Injury
Grief & the Nervous System
Type of Loss — Service, Identity, Relationships
Survivor's Guilt & Coping Tools
Boundaries & Relationships
Meaning, Values & Legacy
Support, Accountability & Next Steps
What Each Week Covers
Understanding Grief
Anger, Guilt & Moral Injury
Grief & the Nervous System
Type of Loss — Service, Identity, Relationships
Survivor's Guilt & Coping Tools
Boundaries & Relationships
Meaning, Values & Legacy
Support, Accountability & Next Steps
What Each Week Covers
Understanding Grief
Anger, Guilt & Moral Injury
Grief & the Nervous System
Type of Loss — Service, Identity, Relationships
Survivor's Guilt & Coping Tools
Boundaries & Relationships
Meaning, Values & Legacy
Support, Accountability & Next Steps
What to Expect
01
Format
10-week virtual group
02
When
Seasonal cohorts—check current dates
03
Where
Zoom
04
Cost
Covered under Blue Cross
What to Expect
01
Format
10-week virtual group
02
When
Seasonal cohorts—check current dates
03
Where
Zoom
04
Cost
Covered under Blue Cross
What to Expect
01
Format
10-week virtual group
02
When
Seasonal cohorts—check current dates
03
Where
Zoom
04
Cost
Covered under Blue Cross
Crisis Resources
If you or someone you love is in immediate danger, call 911 or go to your nearest emergency room.
For urgent, non-emergency support:
Canada's Suicide Crisis Helpline — call or text 988, available 24/7.
VAC Assistance Line — 1-800-268-7708, available 24/7.
© 2026 Redoubt Veterans