REDOUBT
Inner Strength for Inner Child
Inner Strength for Inner Child
Inner Strength for Inner Child
Rooted in Strength
You held the line. You held your team together. You've probably been holding something else together too, quietly, for a long time.
This is a space where you finally don't have to.
Rooted in Strength
You held the line. You held your team together. You've probably been holding something else together too, quietly, for a long time.
This is a space where you finally don't have to.
Rooted in Strength
You held the line. You held your team together. You've probably been holding something else together too, quietly, for a long time.
This is a space where you finally don't have to.
The Journey Begins
Some of what you're carrying started before service ever did. This isn't about finding what's wrong with you — it's about reclaiming who you were before you were told who you were, or had to become.
You get to unpack the old and build a new way of being: rooted in strength, resilience, and grace.
The Journey Begins
Some of what you're carrying started before service ever did. This isn't about finding what's wrong with you — it's about reclaiming who you were before you were told who you were, or had to become.
You get to unpack the old and build a new way of being: rooted in strength, resilience, and grace.
The Journey Begins
Some of what you're carrying started before service ever did. This isn't about finding what's wrong with you — it's about reclaiming who you were before you were told who you were, or had to become.
You get to unpack the old and build a new way of being: rooted in strength, resilience, and grace.
Resources
This Space is for you if you're...
Carrying childhood wounds
Feeling stuck, uncertain, or lost, and want clarity
Getting triggered easily, repeating patterns, and want to break free from the past
Ready to turn your pain into purpose
Wanting to reconnect with play, creativity, and joy
Curious to learn more about inner child
This Space is for you if you're...
Carrying childhood wounds
Feeling stuck, uncertain, or lost, and want clarity
Getting triggered easily, repeating patterns, and want to break free from the past
Ready to turn your pain into purpose
Wanting to reconnect with play, creativity, and joy
Curious to learn more about inner child
This Space is for you if you're...
Carrying childhood wounds
Feeling stuck, uncertain, or lost, and want clarity
Getting triggered easily, repeating patterns, and want to break free from the past
Ready to turn your pain into purpose
Wanting to reconnect with play, creativity, and joy
Curious to learn more about inner child
What Is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a structured, evidence-based therapy built on a simple idea: trauma isn't just a memory you talk about; it's something your nervous system got stuck holding onto.
EMDR helps your brain finish processing it — so the memory stops running the show day to day. It's not about erasing what happened. It's about weathering it, not being ruled by it.
The Roadmap — Ten Weeks
1
Welcome
Laying the foundation
2
Tending to the Soil
Preparing the ground for what's ahead
3
Digging Deeper
First contact with what's beneath the surface
4
Untangling the Roots
Where old patterns took hold
5
Integration
Bringing the pieces back together
6
Shadows in the Dark
Meeting what's been kept out of sight
7
The Inner Sanctuary
Building a place that feels safe
8
The CompassionateGrown Up
Becoming who your younger self needed
9
Rooted in Strength
Standing in what you've reclaimed
10
Closing
A little something extra
The Roadmap — Ten Weeks
1
Welcome
Laying the foundation
2
Tending to the Soil
Preparing the ground for what's ahead
3
Digging Deeper
First contact with what's beneath the surface
4
Untanglingthe Roots
Where old patterns took hold
5
Integration
Bringing the pieces back together
6
Shadows in the Dark
Meeting what's been kept out of sight
7
The Inner Sanctuary
Building a place that feels safe
8
The Compassi-onate Grown Up
Becoming who your younger self needed
9
Rooted in Strength
Standing in what you've reclaimed
10
Closing
A little something extra
The Roadmap
Ten Weeks
1
Welcome
Laying the foundation
2
Tending to the Soil
Preparing the ground for what's ahead
3
Digging Deeper
First contact with what's beneath the surface
4
Untangling the Roots
Where old patterns took hold
5
Integration
Bringing the pieces back together
6
Shadows in the Dark
Meeting what's been kept out of sight
7
The Inner Sanctuary
Building a place that feels safe
8
The Compassi-onate Grown Up
Becoming who your younger self needed
9
Rooted in Strength
Standing in what you've reclaimed
10
Closing
A little something extra
In Their Words
"I really feel like I shook something free when I took this course."
"In my last session, I was able to actually see my inner child and do some re-parenting with her. In the past, I could never focus on her — it was just blank. This time it wasn't"
In Their Words
"I really feel like I shook something free when I took this course."
"In my last session, I was able to actually see my inner child and do some re-parenting with her. In the past, I could never focus on her — it was just blank. This time it wasn't"
In Their Words
"I really feel like I shook something free when I took this course."
"In my last session, I was able to actually see my inner child and do some re-parenting with her. In the past, I could never focus on her — it was just blank. This time it wasn't"
What to Expect
01
Format
Virtual group session
02
Facilitation
Physician-guided
03
Length
10 weeks
04
Attendance
Cameras welcomed, not required
05
Cost
Covered under Blue Cross
What to Expect
01
Format
Virtual group session
02
Facilitation
Physician-guided
03
Length
10 weeks
04
Attendance
Cameras welcomed, not required
05
Cost
Covered under Blue Cross
What to Expect
01
Format
Virtual group session
02
Facilitation
Physician-guided
03
Length
10 weeks
04
Attendance
Cameras welcomed, not required
05
Cost
Covered under Blue Cross
The Path
Phase 1
Foundation
Know where you're standing before you move. Getting honest about who you are now, finding the people who'll walk this with you, and taking real stock of what's working and what isn't.
Phase 2
Rebuilding
Structure your days. Fuel your mission. Putting discipline back into daily life, repairing what's frayed at home, and remembering what it means to lead, at work and at home.
Phase 3
Mastering the Inner Fight
Pause. Manage. Respond. Anger. Resilience and the Trauma you've been carrying lately. This work goes deep, but you've never in it alone.
Phase 4
Becoming
Live intentionally. Fatherhood, self-worth, silencing the inner critic, and building a purpose that's yours to pass on.
What to Expect
01
Weekly group sessions, in-person, and virtual
02
Small enough that every voice matters, capped at 12
03
Lead by a facilitator with real, lived experience of service and trauma
04
Covered under Blue Cross — we handle the paperwork
04
You don't need to have it figured out and before you walk in. Jut show up.
Understanding Your Blue Cross Coverage
All REDOUBT programs are covered through Blue Cross, tied to an approved mental health condition connected to your pension.
We call to confirm and manage your coverage directly — you don't have to navigate the system alone.
Not yet approved? That doesn't stop you from starting. Reach out, and we'll walk you through it.
Crisis Resources
If you or someone you love is in immediate danger, call 911 or go to your nearest emergency room.
For urgent, non-emergency support:
Canada's Suicide Crisis Helpline — call or text 988, available 24/7.
VAC Assistance Line — 1-800-268-7708, available 24/7.
© 2026 Redoubt Veterans