Military Sexual Trauma Group
Military Sexual
Trauma Group
REDOUBT
Military Sexual Trauma Group
A Dedicated Space, Held With Care
Military sexual trauma carries a weight that's often carried in silence — inside a culture that didn't always make room to speak about it. This group exists to change that.
A Dedicated Space, Held With Care
Military sexual trauma carries a weight that's often carried in silence — inside a culture that didn't always make room to speak about it. This group exists to change that.
A Dedicated Space, Held With Care
Military sexual trauma carries a weight that's often carried in silence — inside a culture that didn't always make room to speak about it. This group exists to change that.
What This Space Holds
This is a confidential, trauma-informed group built specifically for veterans navigating military sexual trauma. You won't be asked to prove how bad it was, compare your experience to anyone else's, or explain what you're not ready to explain.
Led by a facilitator trained in trauma-informed care, working alongside our clinical supervisors, this group uses the same EMDR-based approach at the core of REDOUBT — because this, too, is something the nervous system holds, not just the mind.
What This Space Holds
This is a confidential, trauma-informed group built specifically for veterans navigating military sexual trauma. You won't be asked to prove how bad it was, compare your experience to anyone else's, or explain what you're not ready to explain.
Led by a facilitator trained in trauma-informed care, working alongside our clinical supervisors, this group uses the same EMDR-based approach at the core of REDOUBT — because this, too, is something the nervous system holds, not just the mind.
What This Space Holds
This is a confidential, trauma-informed group built specifically for veterans navigating military sexual trauma. You won't be asked to prove how bad it was, compare your experience to anyone else's, or explain what you're not ready to explain.
Led by a facilitator trained in trauma-informed care, working alongside our clinical supervisors, this group uses the same EMDR-based approach at the core of REDOUBT — because this, too, is something the nervous system holds, not just the mind.
Resources
This Space is for you if you're...
Carrying childhood wounds
Feeling stuck, uncertain, or lost, and want clarity
Getting triggered easily, repeating patterns, and want to break free from the past
Ready to turn your pain into purpose
Wanting to reconnect with play, creativity, and joy
Curious to learn more about inner child
This Space is for you if you're...
Carrying an experience you've never fully spoken about
Feeling isolated by an experience that others in your unit or life don't know about
Struggling with trust, safety, or your relationship with your own body
Ready for a space built specifically around this, not folded into a general group
Not sure where to start, but know you're tired of carrying it alone
This Space is for you if you're...
Carrying an experience you've never fully spoken about
Feeling isolated by an experience that others in your unit or life don't know about
Struggling with trust, safety, or your relationship with your own body
Ready for a space built specifically around this, not folded into a general group
Not sure where to start, but know you're tired of carrying it alone
What Is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a structured, evidence-based therapy built on a simple idea: trauma isn't just a memory you talk about; it's something your nervous system got stuck holding onto.
EMDR helps your brain finish processing it — so the memory stops running the show day to day. It's not about erasing what happened. It's about weathering it, not being ruled by it.
The Roadmap — Ten Weeks
1
Welcome
Laying the foundation
2
Tending to the Soil
Preparing the ground for what's ahead
3
Digging Deeper
First contact with what's beneath the surface
4
Untangling the Roots
Where old patterns took hold
5
Integration
Bringing the pieces back together
6
Shadows in the Dark
Meeting what's been kept out of sight
7
The Inner Sanctuary
Building a place that feels safe
8
The Compa- ssionate Grown Up
Becoming who your younger self needed
9
Rooted in Strength
Standing in what you've reclaimed
10
Closing
A little something extra
In Their Words
"I really feel like I shook something free when I took this course."
"In my last session, I was able to actually see my inner child and do some re-parenting with her. In the past, I could never focus on her — it was just blank. This time it wasn't"
What to Expect
01
Format
Small, confidential virtual group
02
Facilitation
Trauma-informed facilitator, clinically supervised
03
Approach
EMDR-based, at your pace
04
Cost
Covered under Blue Cross — we handle the paperwork
04
Commitment
You control what you share, and when. No pressure, ever.
What to Expect
01
Format
Small, confidential virtual group
02
Facilitation
Trauma-informed facilitator, clinically supervised
03
Approach
EMDR-based, at your pace
04
Cost
Covered under Blue Cross — we handle the paperwork
04
Commitment
You control what you share, and when. No pressure, ever.
What to Expect
01
Format
Virtual group session
02
Facilitation
Physician-guided
03
Length
10 weeks
04
Attendance
Cameras welcomed, not required
05
Cost
Covered under Blue Cross
The Path
Phase 1
Foundation
Know where you're standing before you move. Getting honest about who you are now, finding the people who'll walk this with you, and taking real stock of what's working and what isn't.
Phase 2
Rebuilding
Structure your days. Fuel your mission. Putting discipline back into daily life, repairing what's frayed at home, and remembering what it means to lead, at work and at home.
Phase 3
Mastering the Inner Fight
Pause. Manage. Respond. Anger. Resilience and the Trauma you've been carrying lately. This work goes deep, but you've never in it alone.
Phase 4
Becoming
Live intentionally. Fatherhood, self-worth, silencing the inner critic, and building a purpose that's yours to pass on.
What to Expect
01
Weekly group sessions, in-person, and virtual
02
Small enough that every voice matters, capped at 12
03
Lead by a facilitator with real, lived experience of service and trauma
04
Covered under Blue Cross — we handle the paperwork
04
You don't need to have it figured out and before you walk in. Jut show up.
Understanding Your Blue Cross Coverage
All REDOUBT programs are covered through Blue Cross, tied to an approved mental health condition connected to your pension.
We call to confirm and manage your coverage directly — you don't have to navigate the system alone.
Not yet approved? That doesn't stop you from starting. Reach out, and we'll walk you through it.
Crisis Resources
If you or someone you love is in immediate danger, call 911 or go to your nearest emergency room.
For urgent, non-emergency support:
Canada's Suicide Crisis Helpline — call or text 988, available 24/7.
VAC Assistance Line — 1-800-268-7708, available 24/7.
© 2026 Redoubt Veterans